Women’s Football-Inspired Conditioning and Fitness Workout

Train like an athlete with other athletes. This high-energy workout is built for women looking to improve their strength, speed, agility, and endurance—all essential for peak performance on the football field. Whether you’re preparing for the season or leveling up your fitness, this program delivers sportspecific conditioning with a competitive edge

Camp Highlights:

Aspects of agility and speed
Football specific drills to improve athleticism
Conditioning
Flexibility & mobility
Games and Music

Whether you're seeking better health or peak performance, this workout is built for you to

compete with yourself and improve at whatever goals you aspire to accomplish.

Ages:

Women/Girls of All Ages

All Skill Levels Welcome What to Bring: Athletic wear, cleats (or tennis shoes), water, and a great attitude!

Locations:

Starfire Sports Complex – 14800 Starfire Way, Tukwila, WA 98188

Date:

Most Sundays – Check dates for availability Sunday – May 4, 11, 18, 25 Sundays – June 1, 8, 15, 22, 29 Sundays – July 6, 13, 20, 27

Time:

TBD