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Tuesday Morning Football Fitness – Women's Off-Season Conditioning

This fitness-based training is tailored for women in the off-season, focusing on strength, speed, agility, and endurance—perfect for athletes prepping for league tryouts or staying game-ready.

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$200

Southwest Athletic Complex, 2801 SW Thistle St, Seattle, WA 98126

A great opportunity for women of all skill levels to play in weekly scrimmages. Learn game tempo, formations, and football IQ in a supportive, semi-competitive setting.

Or

$600

Friday Night Lights: Girls’ Tackle Prep (Ages 13–17)

Step onto the field under the lights and experience what it’s like to train like a pro. This prep program is designed for middle and high school girls interested in competitive tackle football.

Or

$300

Wednesday Women's League Training – Beginner Friendly

Join us for weekly training sessions geared towards new and developing players interested in full-contact women's American football. Drills will cover positioning, tackling techniques, offensive and defensive plays, and scrimmage-style practices.

Or

$400

Saturday Flag Football Skills Camp (Girls Grades 4–6)

Flag Football is a fantastic way for young athletes to learn the fundamentals of American football in a fun, fast-paced environment. This program focuses on skill-building, teamwork, agility, and game awareness—perfect for beginners or returning players looking to sharpen their abilities.

Or

$500

Tuesday Morning Football Fitness – Women's Off-Season Conditioning

This fitness-based training is tailored for women in the off-season, focusing on strength, speed, agility, and endurance—perfect for athletes prepping for league tryouts or staying game-ready.

Or

$200

Southwest Athletic Complex, 2801 SW Thistle St, Seattle, WA 98126

A great opportunity for women of all skill levels to play in weekly scrimmages. Learn game tempo, formations, and football IQ in a supportive, semi-competitive setting.

Or

$600

Friday Night Lights: Girls’ Tackle Prep (Ages 13–17)

Step onto the field under the lights and experience what it’s like to train like a pro. This prep program is designed for middle and high school girls interested in competitive tackle football.

Or

$300

Wednesday Women's League Training – Beginner Friendly

Or

$400

Saturday Flag Football Skills Camp (Girls Grades 4–6)

Or

$500

Camps

Women’s Football-Inspired Conditioning and Fitness Workout

Train like an athlete with other athletes. This high-energy workout is built for women looking to improve their strength, speed, agility, and endurance—all essential for peak performance on the football field. Whether you’re preparing for the season or leveling up your fitness, this program delivers sportspecific conditioning with a competitive edge

2025 Athena Flag Summer Invitational Tournament (high School Girl’s)

Get ready for two days of high-level competition at the Summer Invitational Tournament, where the region’s top High School girls flag football teams face off in an electrifying battle for PNW bragging rights, exposure, and the championship title. This invite-only event brings together standout programs and emerging talent for a weekend of fast-paced flag football action. From pool play to playoffs, every snap counts

2-Day 14U–18U Girls Developmental Flag Football Skills Camp (High School)

Unlock your full potential at our Girls 12U–16U Developmental Flag Football Skills Camp—designed specifically for rising female athletes ready to sharpen their game. Whether you’re new to the sport or looking to level up, this camp delivers elite instruction in a fun, high-energy environment that builds confidence, skill, and football IQ.

2-Day 12U–16U Girls Developmental Flag Football Skills Camp (Middle School)

Passion for the Game

Football is more than a sport—it’s a lifestyle. We celebrate the energy, excitement, and dedication that make this game special.

Integrity & Fair Play

We uphold the highest standards of sportsmanship, respect, and fairness, ensuring a game built on trust and honor.

Community & Inclusion

Football unites people from all backgrounds. We are committed to diversity, accessibility, and fostering a sense of belonging.

Our value

The Foundation of Champion

Football isn’t just a sport—it’s a way of life. We are dedicated to fostering a culture of passion, determination, and relentless pursuit of excellence on and off the field.

Our Vision

We aim to unite communities, inspire athletes, and set the standard for excellence in the game.

Our Mission

Our mission is to develop talent, promote fair play, and create unforgettable football experiences for players and fans.

Game Day Showdown

Experience the thrill of live football action as top teams clash on the field. Get ready for high-energy plays, hard-hitting tackles, and unforgettable moments. Don’t miss out on the excitement!

Test Product

$0.00

Week 4 Apr 05-06, 2025

$20.00

Week 3 Mar 29-30, 2025

$20.00

Week 2 Mar 22-23, 2025

$20.00

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Camps

Women’s Football-Inspired Conditioning and Fitness Workout

2025 Athena Flag Summer Invitational Tournament (high School Girl’s)

2-Day 14U–18U Girls Developmental Flag Football Skills Camp (High School)

2-Day 12U–16U Girls Developmental Flag Football Skills Camp (Middle School)

Our value

The Foundation of Champion

Game Day Showdown

Test Product

Week 4 Apr 05-06, 2025

Week 3 Mar 29-30, 2025

Week 2 Mar 22-23, 2025

Elevate Your Game with Swiftball Excellence!

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